Meat and fish
Jonah crab: calories and nutrition
Jonah crab: 99 calories per 100 g. A 50 g portion (100 ml flaked) has 49 calories, 8.1 g of protein, 1.5 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 69% of caloriesCarbohydrates 13%Fat 18%
At a glance
- Protein makes up 65% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 99 | |
| Protein | 16 g | g |
| Carbohydrates | 3.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.9 g | g |
| Sodium | 276 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 50 g portion of jonah crab?
49 calories in 50 g. Per 100 g: 99 calories.
How much protein is in jonah crab?
16 g per 100 g, or 8.1 g in a 50 g portion.
How many carbs are in jonah crab?
3.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef kidney: 99 kcalImitation scallop: 99 kcalSurimi: 99 kcalVeal kidney: 99 kcalWater buffalo: 99 kcalSnapper: 100 kcalVeal spleen: 98 kcalBuffalo top round steak: 97 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log jonah crab in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.