Meat and fish
Buffalo top round steak: calories and nutrition
Buffalo top round steak: 97 calories per 100 g. 21 g of protein, 0 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 88% of caloriesCarbohydrates 0%Fat 12%
The numbers above are for: Raw.
At a glance
- Protein makes up 88% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 97 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 43 mg | mg |
Every kind of buffalo top round steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 97 | 21 | 0 | 1.3 |
| Cooked | 146 | 33 | 0 | 1.8 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of buffalo top round steak?
97 calories per 100 g.
How much protein is in buffalo top round steak?
21 g per 100 g.
How many carbs are in buffalo top round steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lamb kidney: 97 kcalSea bass: 97 kcalSmelt: 97 kcalStriped bass: 97 kcalTilefish: 96 kcalVeal spleen: 98 kcalWolffish: 96 kcalBeef kidney: 99 kcal
How many calories do I need? · How much protein do I need?
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