Meat and fish
Smelt: calories and nutrition
Smelt: 97 calories per 100 g. A 125 g portion (125 g) has 121 calories, 22 g of protein, 0 g of carbohydrates and 3 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 73% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 97 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 60 mg | mg |
Every kind of smelt, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 97 | 18 | 0 | 2.4 |
| Baked | 124 | 23 | 0 | 3.1 |
| Dried | 386 | 56 | 0 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of smelt?
121 calories in 125 g. Per 100 g: 97 calories.
How much protein is in smelt?
18 g per 100 g, or 22 g in a 125 g portion.
How many carbs are in smelt?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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