Meat and fish
Striped bass: calories and nutrition
Striped bass: 97 calories per 100 g. A 159 g portion (1 fillet) has 154 calories, 28 g of protein, 0 g of carbohydrates and 3.7 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 73% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 97 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 69 mg | mg |
Every kind of striped bass, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 97 | 18 | 0 | 2.3 |
| Baked | 124 | 23 | 0 | 3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 159 g portion of striped bass?
154 calories in 159 g. Per 100 g: 97 calories.
How much protein is in striped bass?
18 g per 100 g, or 28 g in a 159 g portion.
How many carbs are in striped bass?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log striped bass in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free