Meat and fish
Tilefish: calories and nutrition
Tilefish: 96 calories per 100 g. A 193 g portion (1/2 fillet) has 185 calories, 34 g of protein, 0 g of carbohydrates and 4.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 73% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 96 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 53 mg | mg |
Every kind of tilefish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 96 | 18 | 0 | 2.3 |
| Baked | 147 | 25 | 0 | 4.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 193 g portion of tilefish?
185 calories in 193 g. Per 100 g: 96 calories.
How much protein is in tilefish?
18 g per 100 g, or 34 g in a 193 g portion.
How many carbs are in tilefish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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