Meat and fish
Catfish: calories and nutrition
Catfish: 95 calories per 100 g. A 159 g portion (1 fillet) has 151 calories, 26 g of protein, 0 g of carbohydrates and 4.5 g of fat.
The numbers above are for: Raw, wild.
At a glance
- Protein makes up 69% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 95 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.8 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 43 mg | mg |
Every kind of catfish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, wild | 95 | 16 | 0 | 2.8 |
| Raw, farmed | 119 | 15 | 0 | 5.9 |
| Baked, wild | 105 | 19 | 0 | 2.9 |
| Baked, farmed | 144 | 18 | 0 | 7.2 |
| Pan-fried, breaded, wild | 229 | 18 | 8 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 159 g portion of catfish?
151 calories in 159 g. Per 100 g: 95 calories.
How much protein is in catfish?
16 g per 100 g, or 26 g in a 159 g portion.
How many carbs are in catfish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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