Meat and fish
Chicken gizzard: calories and nutrition
Chicken gizzard: 94 calories per 100 g. A 37 g portion (1 gizzard) has 35 calories, 6.5 g of protein, 0 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 75% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 94 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 69 mg | mg |
Every kind of chicken gizzard, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 94 | 18 | 0 | 2.1 |
| Boiled, simmered | 154 | 30 | 0 | 2.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 37 g portion of chicken gizzard?
35 calories in 37 g. Per 100 g: 94 calories.
How much protein is in chicken gizzard?
18 g per 100 g, or 6.5 g in a 37 g portion.
How many carbs are in chicken gizzard?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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