Meat and fish
Veal shank: calories and nutrition
Veal shank: 94 calories per 100 g. A 125 g portion (125 g) has 118 calories, 24 g of protein, 0 g of carbohydrates and 1.8 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 82% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 94 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 99 mg | mg |
Every kind of veal shank, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 94 | 19 | 0 | 1.4 |
| Raw, lean and fat | 104 | 20 | 0 | 1.9 |
| Raw, lean | 108 | 19 | 0 | 2.8 |
| Raw, hind, lean only | 122 | 20 | 0 | 4.5 |
| Raw, fore, lean only | 123 | 20 | 0 | 4.7 |
| Raw, hind, lean and fat | 144 | 20 | 0 | 7.2 |
| Raw, fore, lean and fat | 145 | 20 | 0 | 7.4 |
| Braised, lean only | 163 | 33 | 0 | 2.6 |
| Braised, lean and fat | 161 | 32 | 0 | 2.6 |
| Braised, lean | 177 | 32 | 0 | 4.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of veal shank?
118 calories in 125 g. Per 100 g: 94 calories.
How much protein is in veal shank?
19 g per 100 g, or 24 g in a 125 g portion.
How many carbs are in veal shank?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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