Meat and fish
Turbot: calories and nutrition
Turbot: 95 calories per 100 g. A 198 g portion (1/2 fillet) has 188 calories, 32 g of protein, 0 g of carbohydrates and 5.9 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 68% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 95 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 150 mg | mg |
Every kind of turbot, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 95 | 16 | 0 | 3 |
| Baked | 122 | 21 | 0 | 3.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 198 g portion of turbot?
188 calories in 198 g. Per 100 g: 95 calories.
How much protein is in turbot?
16 g per 100 g, or 32 g in a 198 g portion.
How many carbs are in turbot?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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