Meat and fish
Swordfish: calories and nutrition
Swordfish: 144 calories per 100 g. A 136 g portion (1 piece) has 196 calories, 27 g of protein, 0 g of carbohydrates and 9.1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 55% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 144 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.7 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 81 mg | mg |
Every kind of swordfish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 144 | 20 | 0 | 6.7 |
| Baked | 172 | 23 | 0 | 7.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 136 g portion of swordfish?
196 calories in 136 g. Per 100 g: 144 calories.
How much protein is in swordfish?
20 g per 100 g, or 27 g in a 136 g portion.
How many carbs are in swordfish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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