Drinks, sweets and extras
Fenugreek seed: calories and nutrition
Fenugreek seed: 323 calories per 100 g. A 11 g portion (1 tbsp) has 36 calories, 2.6 g of protein, 6.5 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 61%Fat 15%
At a glance
- 25 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 323 | |
| Protein | 23 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 25 g | g |
| Fat | 6.4 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 67 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 11 g portion of fenugreek seed?
36 calories in 11 g. Per 100 g: 323 calories.
How much protein is in fenugreek seed?
23 g per 100 g, or 2.6 g in a 11 g portion.
How many carbs are in fenugreek seed?
58 g of carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
Similar foods
Ice cream with nuts: 323 kcalCandied fruit: 322 kcalFruitcake: 324 kcalMarshmallow cream: 322 kcalOnion gravy: 322 kcalSausage egg and cheese biscuit: 324 kcalTaco seasoning mix: 322 kcalCheesecake: 321 kcal
How many calories do I need? · How much protein do I need?
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