Drinks, sweets and extras
Onion gravy: calories and nutrition
Onion gravy: 322 calories per 100 g. A 10 g portion (100 ml) has 33 calories, 0.9 g of protein, 6.8 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 81%Fat 8%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 322 | |
| Protein | 9 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 6 g | g |
| Fat | 3 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 4,186 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 10 g portion of onion gravy?
33 calories in 10 g. Per 100 g: 322 calories.
How much protein is in onion gravy?
9 g per 100 g, or 0.9 g in a 10 g portion.
How many carbs are in onion gravy?
68 g of carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
Similar foods
Candied fruit: 322 kcalMarshmallow cream: 322 kcalTaco seasoning mix: 322 kcalCheesecake: 321 kcalFenugreek seed: 323 kcalIce cream with nuts: 323 kcalFruitcake: 324 kcalSausage egg and cheese biscuit: 324 kcal
How many calories do I need? · How much protein do I need?
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