Drinks, sweets and extras
Marshmallow cream: calories and nutrition
Marshmallow cream: 322 calories per 100 g. A 198 g portion (1 jar) has 638 calories, 1.6 g of protein, 156 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 98%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 322 | |
| Protein | 0.8 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 0.1 g | g |
| Sugars | 47 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 80 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 198 g portion of marshmallow cream?
638 calories in 198 g. Per 100 g: 322 calories.
How much protein is in marshmallow cream?
0.8 g per 100 g, or 1.6 g in a 198 g portion.
How many carbs are in marshmallow cream?
79 g of carbohydrates per 100 g, including 0.1 g of fiber and 47 g of sugars.
Similar foods
Candied fruit: 322 kcalOnion gravy: 322 kcalTaco seasoning mix: 322 kcalCheesecake: 321 kcalFenugreek seed: 323 kcalIce cream with nuts: 323 kcalFruitcake: 324 kcalSausage egg and cheese biscuit: 324 kcal
How many calories do I need? · How much protein do I need?
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