Grains and bread
White corn grits: calories and nutrition
White corn grits: 71 calories per 100 g. A 257 g portion (1 cup) has 182 calories, 4.4 g of protein, 38 g of carbohydrates and 1.3 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 71 | |
| Protein | 1.7 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 0.8 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
Every kind of white corn grits, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 71 | 1.7 | 15 | 0.5 |
| Cooked, with salt | 71 | 1.7 | 15 | 0.5 |
| Dry (uncooked) | 370 | 7.7 | 79 | 1.8 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 257 g portion of white corn grits?
182 calories in 257 g. Per 100 g: 71 calories.
How much protein is in white corn grits?
1.7 g per 100 g, or 4.4 g in a 257 g portion.
How many carbs are in white corn grits?
15 g of carbohydrates per 100 g, including 0.8 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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