Grains and bread
Whole wheat hot cereal: calories and nutrition
Whole wheat hot cereal: 62 calories per 100 g. A 242 g portion (1 cup) has 150 calories, 4.8 g of protein, 33 g of carbohydrates and 1 g of fat.
The numbers above are for: Cooked, no salt.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 62 | |
| Protein | 2 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 1.6 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 0 mg | mg |
Every kind of whole wheat hot cereal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked, no salt | 62 | 2 | 14 | 0.4 |
| Cooked, with salt | 62 | 2 | 14 | 0.4 |
| Dry (uncooked) | 342 | 11 | 75 | 2 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 242 g portion of whole wheat hot cereal?
150 calories in 242 g. Per 100 g: 62 calories.
How much protein is in whole wheat hot cereal?
2 g per 100 g, or 4.8 g in a 242 g portion.
How many carbs are in whole wheat hot cereal?
14 g of carbohydrates per 100 g, including 1.6 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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