Grains and bread
Cream of rice: calories and nutrition
Cream of rice: 52 calories per 100 g. A 103 g portion (100 ml) has 54 calories, 0.9 g of protein, 12 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 52 | |
| Protein | 0.9 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Every kind of cream of rice, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 52 | 0.9 | 11 | 0.1 |
| Dry (uncooked) | 370 | 6.3 | 82 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 103 g portion of cream of rice?
54 calories in 103 g. Per 100 g: 52 calories.
How much protein is in cream of rice?
0.9 g per 100 g, or 0.9 g in a 103 g portion.
How many carbs are in cream of rice?
11 g of carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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