Grains and bread
Oat bran: calories and nutrition
Oat bran: 40 calories per 100 g. A 219 g portion (1 cup) has 88 calories, 7 g of protein, 25 g of carbohydrates and 2 g of fat.
The numbers above are for: Cooked.
At a glance
- Very light: 40 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 32% of its calories (3.2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 40 | |
| Protein | 3.2 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 2.1 g | g |
| Sugars | 0.2 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 1 mg | mg |
Every kind of oat bran, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 40 | 3.2 | 11 | 0.9 |
| Dry (uncooked) | 246 | 17 | 66 | 7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 219 g portion of oat bran?
88 calories in 219 g. Per 100 g: 40 calories.
How much protein is in oat bran?
3.2 g per 100 g, or 7 g in a 219 g portion.
How many carbs are in oat bran?
11 g of carbohydrates per 100 g, including 2.1 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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