Grains and bread
Corn grits: calories and nutrition
Corn grits: 59 calories per 100 g. A 257 g portion (1 cup) has 152 calories, 3.6 g of protein, 33 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Cooked, yellow.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 59 | |
| Protein | 1.4 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 0.3 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of corn grits, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked, yellow | 59 | 1.4 | 13 | 0.2 |
| Dry (uncooked), yellow | 371 | 8.8 | 80 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 257 g portion of corn grits?
152 calories in 257 g. Per 100 g: 59 calories.
How much protein is in corn grits?
1.4 g per 100 g, or 3.6 g in a 257 g portion.
How many carbs are in corn grits?
13 g of carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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