Grains and bread
Tapioca pearls: calories and nutrition
Tapioca pearls: 65 calories per 100 g. A 105 g portion (100 ml) has 69 calories, 0 g of protein, 17 g of carbohydrates and 0 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 65 | |
| Protein | 0 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 0.2 g | g |
| Sugars | 0.6 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
Every kind of tapioca pearls, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 65 | 0 | 16 | 0 |
| Dry (uncooked) | 358 | 0.2 | 89 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 105 g portion of tapioca pearls?
69 calories in 105 g. Per 100 g: 65 calories.
How much protein is in tapioca pearls?
0 g per 100 g, or 0 g in a 105 g portion.
How many carbs are in tapioca pearls?
16 g of carbohydrates per 100 g, including 0.2 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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