Grains and bread
Rolled oats: calories and nutrition
Rolled oats: 74 calories per 100 g. A 82 g portion (100 ml) has 61 calories, 2.2 g of protein, 12 g of carbohydrates and 1.1 g of fat.
The numbers above are for: Prepared, large flakes, rogers.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 74 | |
| Protein | 2.7 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 1.9 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 2 mg | mg |
Every kind of rolled oats, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, large flakes, rogers | 74 | 2.7 | 14 | 1.3 |
| Dry (uncooked), large flakes, rogers | 389 | 14 | 68 | 7 |
| Dry (uncooked), whole-grain, large flakes | 391 | 15 | 65 | 7.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 82 g portion of rolled oats?
61 calories in 82 g. Per 100 g: 74 calories.
How much protein is in rolled oats?
2.7 g per 100 g, or 2.2 g in a 82 g portion.
How many carbs are in rolled oats?
14 g of carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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