Grains and bread
Instant oatmeal: calories and nutrition
Instant oatmeal: 77 calories per 100 g. A 173 g portion (1 packet, prepared) has 133 calories, 4.5 g of protein, 23 g of carbohydrates and 2.3 g of fat.
The numbers above are for: Prepared, plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 77 | |
| Protein | 2.6 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 2 g | g |
| Sugars | 0.3 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 130 mg | mg |
Every kind of instant oatmeal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, plain | 77 | 2.6 | 14 | 1.3 |
| Prepared, cinnamon spice | 96 | 2.4 | 19 | 1.2 |
| Prepared, raisins and spice | 88 | 2 | 18 | 0.9 |
| Dry (uncooked), plain | 382 | 13 | 68 | 6.7 |
| Dry (uncooked), cinnamon spice | 369 | 9.5 | 76 | 4.8 |
| Dry (uncooked), maple brown sugar | 386 | 9.2 | 77 | 4.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 173 g portion of instant oatmeal?
133 calories in 173 g. Per 100 g: 77 calories.
How much protein is in instant oatmeal?
2.6 g per 100 g, or 4.5 g in a 173 g portion.
How many carbs are in instant oatmeal?
14 g of carbohydrates per 100 g, including 2 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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