Grains and bread
Bulgur: calories and nutrition
Bulgur: 83 calories per 100 g. A 182 g portion (1 cup) has 151 calories, 5.6 g of protein, 34 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 83 | |
| Protein | 3.1 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 2.9 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
Every kind of bulgur, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 83 | 3.1 | 19 | 0.2 |
| Dry (uncooked) | 342 | 12 | 76 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 182 g portion of bulgur?
151 calories in 182 g. Per 100 g: 83 calories.
How much protein is in bulgur?
3.1 g per 100 g, or 5.6 g in a 182 g portion.
How many carbs are in bulgur?
19 g of carbohydrates per 100 g, including 2.9 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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