Grains and bread
Buckwheat groats: calories and nutrition
Buckwheat groats: 92 calories per 100 g. A 168 g portion (1 cup) has 155 calories, 5.7 g of protein, 33 g of carbohydrates and 1 g of fat.
The numbers above are for: Cooked, roasted.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 92 | |
| Protein | 3.4 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 2.7 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Every kind of buckwheat groats, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked, roasted | 92 | 3.4 | 20 | 0.6 |
| Dry (uncooked), roasted | 346 | 12 | 75 | 2.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 168 g portion of buckwheat groats?
155 calories in 168 g. Per 100 g: 92 calories.
How much protein is in buckwheat groats?
3.4 g per 100 g, or 5.7 g in a 168 g portion.
How many carbs are in buckwheat groats?
20 g of carbohydrates per 100 g, including 2.7 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log buckwheat groats in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free