Grains and bread
Soba noodles: calories and nutrition
Soba noodles: 99 calories per 100 g. A 114 g portion (1 cup) has 113 calories, 5.8 g of protein, 24 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 99 | |
| Protein | 5.1 g | g |
| Carbohydrates | 21 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 60 mg | mg |
Every kind of soba noodles, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 99 | 5.1 | 21 | 0.1 |
| Dry (uncooked) | 336 | 14 | 75 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 114 g portion of soba noodles?
113 calories in 114 g. Per 100 g: 99 calories.
How much protein is in soba noodles?
5.1 g per 100 g, or 5.8 g in a 114 g portion.
How many carbs are in soba noodles?
21 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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