Grains and bread
Amaranth: calories and nutrition
Amaranth: 103 calories per 100 g. A 246 g portion (1 cup) has 253 calories, 9.3 g of protein, 46 g of carbohydrates and 3.9 g of fat.
The numbers above are for: Cooked.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 103 | |
| Protein | 3.8 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 2.1 g | g |
| Sugars | 0.5 g | g |
| Fat | 1.6 g | g |
| Sodium | 6 mg | mg |
Every kind of amaranth, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 103 | 3.8 | 19 | 1.6 |
| Dry (uncooked) | 372 | 14 | 65 | 7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 246 g portion of amaranth?
253 calories in 246 g. Per 100 g: 103 calories.
How much protein is in amaranth?
3.8 g per 100 g, or 9.3 g in a 246 g portion.
How many carbs are in amaranth?
19 g of carbohydrates per 100 g, including 2.1 g of fiber and 0.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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