Grains and bread
Teff: calories and nutrition
Teff: 101 calories per 100 g. A 252 g portion (1 cup) has 255 calories, 9.8 g of protein, 50 g of carbohydrates and 1.8 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 101 | |
| Protein | 3.9 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 2.8 g | g |
| Sugars | 0.5 g | g |
| Fat | 0.7 g | g |
| Sodium | 8 mg | mg |
Every kind of teff, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 101 | 3.9 | 20 | 0.7 |
| Dry (uncooked) | 367 | 13 | 73 | 2.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 252 g portion of teff?
255 calories in 252 g. Per 100 g: 101 calories.
How much protein is in teff?
3.9 g per 100 g, or 9.8 g in a 252 g portion.
How many carbs are in teff?
20 g of carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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