Grains and bread
Glutinous rice: calories and nutrition
Glutinous rice: 97 calories per 100 g. A 174 g portion (1 cup) has 169 calories, 3.5 g of protein, 37 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 97 | |
| Protein | 2 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 1 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
Every kind of glutinous rice, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 97 | 2 | 21 | 0.2 |
| Dry (uncooked) | 370 | 6.8 | 82 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 174 g portion of glutinous rice?
169 calories in 174 g. Per 100 g: 97 calories.
How much protein is in glutinous rice?
2 g per 100 g, or 3.5 g in a 174 g portion.
How many carbs are in glutinous rice?
21 g of carbohydrates per 100 g, including 1 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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