Grains and bread
Baker's yeast: calories and nutrition
Baker's yeast: 105 calories per 100 g. A 17 g portion (1 cake) has 18 calories, 1.4 g of protein, 3.1 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Compressed.
At a glance
- Protein makes up 32% of its calories (8.4 g per 100 g), which makes it a strong protein source.
- 8.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 105 | |
| Protein | 8.4 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 8.1 g | g |
| Sugars | 0 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 30 mg | mg |
Every kind of baker's yeast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Compressed | 105 | 8.4 | 18 | 1.9 |
| Dry (uncooked), active | 325 | 40 | 41 | 7.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 17 g portion of baker's yeast?
18 calories in 17 g. Per 100 g: 105 calories.
How much protein is in baker's yeast?
8.4 g per 100 g, or 1.4 g in a 17 g portion.
How many carbs are in baker's yeast?
18 g of carbohydrates per 100 g, including 8.1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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