Grains and bread
Hominy: calories and nutrition
Hominy: 72 calories per 100 g. A 160 g portion (1 cup) has 115 calories, 2.4 g of protein, 23 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Canned, yellow.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 72 | |
| Protein | 1.5 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 2.5 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 345 mg | mg |
Every kind of hominy, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, yellow | 72 | 1.5 | 14 | 0.9 |
| Canned, white | 72 | 1.5 | 14 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 160 g portion of hominy?
115 calories in 160 g. Per 100 g: 72 calories.
How much protein is in hominy?
1.5 g per 100 g, or 2.4 g in a 160 g portion.
How many carbs are in hominy?
14 g of carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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