Grains and bread
Quick oats: calories and nutrition
Quick oats: 81 calories per 100 g. A 86 g portion (100 ml) has 70 calories, 2.8 g of protein, 12 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Prepared, robin hood.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 81 | |
| Protein | 3.2 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 1.9 g | g |
| Sugars | 0.3 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 2 mg | mg |
Every kind of quick oats, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, robin hood | 81 | 3.2 | 14 | 1.4 |
| Prepared, minute, robin hood | 41 | 1.6 | 7.2 | 0.7 |
| Dry (uncooked), robin hood | 381 | 15 | 67 | 6.4 |
| Dry (uncooked), minute, robin hood | 381 | 15 | 67 | 6.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 86 g portion of quick oats?
70 calories in 86 g. Per 100 g: 81 calories.
How much protein is in quick oats?
3.2 g per 100 g, or 2.8 g in a 86 g portion.
How many carbs are in quick oats?
14 g of carbohydrates per 100 g, including 1.9 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log quick oats in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free