Grains and bread
Yellow corn grits: calories and nutrition
Yellow corn grits: 65 calories per 100 g. A 233 g portion (1 cup) has 151 calories, 2.8 g of protein, 32 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 65 | |
| Protein | 1.2 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 0.7 g | g |
| Sugars | 0.1 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
Every kind of yellow corn grits, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 65 | 1.2 | 14 | 0.4 |
| Cooked, with salt | 65 | 1.2 | 14 | 0.4 |
| Dry (uncooked) | 371 | 8.8 | 80 | 1.2 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 233 g portion of yellow corn grits?
151 calories in 233 g. Per 100 g: 65 calories.
How much protein is in yellow corn grits?
1.2 g per 100 g, or 2.8 g in a 233 g portion.
How many carbs are in yellow corn grits?
14 g of carbohydrates per 100 g, including 0.7 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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