Grains and bread
Farina: calories and nutrition
Farina: 55 calories per 100 g. A 240 g portion (1 cup) has 132 calories, 4.3 g of protein, 26 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Cooked, quick.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 55 | |
| Protein | 1.8 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.8 g | g |
| Sugars | 0.8 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 18 mg | mg |
Every kind of farina, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked, quick | 55 | 1.8 | 11 | 0.3 |
| Cooked, with salt | 53 | 1.8 | 11 | 0.3 |
| Dry (uncooked), quick | 360 | 12 | 73 | 1.4 |
| Dry (uncooked), unenriched | 369 | 11 | 78 | 0.5 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 240 g portion of farina?
132 calories in 240 g. Per 100 g: 55 calories.
How much protein is in farina?
1.8 g per 100 g, or 4.3 g in a 240 g portion.
How many carbs are in farina?
11 g of carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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