Vegetables
Yellow squash: calories and nutrition
Yellow squash: 19 calories per 100 g. 0.9 g of protein, 4.4 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 80%Fat 4%
At a glance
- Very light: 19 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 19 | |
| Protein | 0.9 g | g |
| Carbohydrates | 4.4 g | g |
| Fiber | 1 g | g |
| Fat | 0.1 g | g |
| Sodium | 0 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of yellow squash?
19 calories per 100 g.
How much protein is in yellow squash?
0.9 g per 100 g.
How many carbs are in yellow squash?
4.4 g of carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
Similar foods
Chayote: 19 kcalSauerkraut: 19 kcalSwiss chard: 19 kcalVegetable juice cocktail: 19 kcalTomato: 18 kcalAsparagus: 20 kcalGreen bell pepper: 20 kcalDaikon: 18 kcal
How many calories do I need? · How much protein do I need?
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