Vegetables
Vegetable juice cocktail: calories and nutrition
Vegetable juice cocktail: 19 calories per 100 g. A 253 g portion (1 cup) has 48 calories, 2.3 g of protein, 9.9 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Canned.
At a glance
- Very light: 19 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 19 | |
| Protein | 0.9 g | g |
| Carbohydrates | 3.9 g | g |
| Fiber | 0.6 g | g |
| Sugars | 2.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 169 mg | mg |
Every kind of vegetable juice cocktail, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned | 19 | 0.9 | 3.9 | 0.3 |
| Canned, low sodium | 19 | 0.9 | 3.8 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 253 g portion of vegetable juice cocktail?
48 calories in 253 g. Per 100 g: 19 calories.
How much protein is in vegetable juice cocktail?
0.9 g per 100 g, or 2.3 g in a 253 g portion.
How many carbs are in vegetable juice cocktail?
3.9 g of carbohydrates per 100 g, including 0.6 g of fiber and 2.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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