Drinks, sweets and extras
Fig bar: calories and nutrition
Fig bar: 348 calories per 100 g. A 32 g portion (2 medium cookies) has 111 calories, 1.2 g of protein, 23 g of carbohydrates and 2.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 78%Fat 18%
At a glance
- 4.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 348 | |
| Protein | 3.7 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 4.6 g | g |
| Sugars | 46 g | g |
| Fat | 7.3 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 350 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 32 g portion of fig bar?
111 calories in 32 g. Per 100 g: 348 calories.
How much protein is in fig bar?
3.7 g per 100 g, or 1.2 g in a 32 g portion.
How many carbs are in fig bar?
71 g of carbohydrates per 100 g, including 4.6 g of fiber and 46 g of sugars.
Similar foods
Cream cheese dip: 348 kcalFudge cookie: 349 kcalGerman chocolate cake mix: 350 kcalShortcake: 346 kcalFennel seed: 345 kcalFruit leather: 351 kcalStroganoff sauce: 351 kcalFruit snacks: 352 kcal
How many calories do I need? · How much protein do I need?
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