Drinks, sweets and extras

Shortcake: calories and nutrition

Shortcake: 346 calories per 100 g. A 28 g portion (1 oz) has 98 calories, 1.7 g of protein, 14 g of carbohydrates and 4 g of fat.

Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 56%Fat 37%

Nutrition facts

NutrientPer 100 gYour portion
Calories346
Protein6.1 g g
Carbohydrates49 g g
Fat14 g g
Saturated fat3.8 g g
Sodium506 mg mg

Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.

Questions

How many calories are in a 28 g portion of shortcake?

98 calories in 28 g. Per 100 g: 346 calories.

How much protein is in shortcake?

6.1 g per 100 g, or 1.7 g in a 28 g portion.

How many carbs are in shortcake?

49 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

Similar foods

How many calories do I need? · How much protein do I need?

JOGO Fuel

Log shortcake in seconds

Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.

Start free
Log in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.