Drinks, sweets and extras
Fruit leather: calories and nutrition
Fruit leather: 351 calories per 100 g. A 14 g portion (1 bar) has 49 calories, 0.3 g of protein, 11 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Bar.
At a glance
- 3.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 351 | |
| Protein | 1.8 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 3.5 g | g |
| Fat | 5.3 g | g |
| Saturated fat | 4 g | g |
| Sodium | 77 mg | mg |
Every kind of fruit leather, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Bar | 351 | 1.8 | 79 | 5.3 |
| Roll | 371 | 0.1 | 86 | 3 |
| Pieces | 360 | 1 | 83 | 2.7 |
| Pieces, vitamin c | 373 | 0.1 | 85 | 3.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of fruit leather?
49 calories in 14 g. Per 100 g: 351 calories.
How much protein is in fruit leather?
1.8 g per 100 g, or 0.3 g in a 14 g portion.
How many carbs are in fruit leather?
79 g of carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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