Drinks, sweets and extras
Fruit snacks: calories and nutrition
Fruit snacks: 352 calories per 100 g. A 44 g portion (1 serving) has 155 calories, 0 g of protein, 39 g of carbohydrates and 0 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 352 | |
| Protein | 0.1 g | g |
| Carbohydrates | 88 g | g |
| Fiber | 0 g | g |
| Sugars | 68 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 23 mg | mg |
Every kind of fruit snacks, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 352 | 0.1 | 88 | 0 |
| Gummy | 341 | 4.4 | 81 | 0 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 44 g portion of fruit snacks?
155 calories in 44 g. Per 100 g: 352 calories.
How much protein is in fruit snacks?
0.1 g per 100 g, or 0 g in a 44 g portion.
How many carbs are in fruit snacks?
88 g of carbohydrates per 100 g, including 0 g of fiber and 68 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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