Drinks, sweets and extras
Pina colada: calories and nutrition
Pina colada: 174 calories per 100 g. A 141 g portion (1 cocktail (4.5 fl oz)) has 245 calories, 0.6 g of protein, 32 g of carbohydrates and 2.7 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 174 | |
| Protein | 0.4 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 0.3 g | g |
| Sugars | 22 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 6 mg | mg |
Every kind of pina colada, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 174 | 0.4 | 23 | 1.9 |
| Canned | 237 | 0.6 | 28 | 7.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 141 g portion of pina colada?
245 calories in 141 g. Per 100 g: 174 calories.
How much protein is in pina colada?
0.4 g per 100 g, or 0.6 g in a 141 g portion.
How many carbs are in pina colada?
23 g of carbohydrates per 100 g, including 0.3 g of fiber and 22 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log pina colada in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free