Drinks, sweets and extras
Vegetable fried rice: calories and nutrition
Vegetable fried rice: 174 calories per 100 g. A 137 g portion (1 cup) has 238 calories, 5.5 g of protein, 45 g of carbohydrates and 4.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 75%Fat 15%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 174 | |
| Protein | 4 g | g |
| Carbohydrates | 33 g | g |
| Fiber | 1.1 g | g |
| Sugars | 0.6 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 387 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 137 g portion of vegetable fried rice?
238 calories in 137 g. Per 100 g: 174 calories.
How much protein is in vegetable fried rice?
4 g per 100 g, or 5.5 g in a 137 g portion.
How many carbs are in vegetable fried rice?
33 g of carbohydrates per 100 g, including 1.1 g of fiber and 0.6 g of sugars.
Similar foods
Chicken and rice: 174 kcalPina colada: 174 kcalApple butter: 173 kcalFrench vanilla ice cream: 173 kcalBBQ sauce: 172 kcalTurkey pot pie: 176 kcalChicken nuggets meal: 178 kcalChicken stir fry: 170 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log vegetable fried rice in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.