Drinks, sweets and extras
Chicken and rice: calories and nutrition
Chicken and rice: 174 calories per 100 g. A 141 g portion (1 cup) has 245 calories, 17 g of protein, 28 g of carbohydrates and 7.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 46%Fat 26%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 174 | |
| Protein | 12 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 1.2 g | g |
| Sugars | 0.6 g | g |
| Fat | 5.1 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 518 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 141 g portion of chicken and rice?
245 calories in 141 g. Per 100 g: 174 calories.
How much protein is in chicken and rice?
12 g per 100 g, or 17 g in a 141 g portion.
How many carbs are in chicken and rice?
20 g of carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars.
Similar foods
Pina colada: 174 kcalVegetable fried rice: 174 kcalApple butter: 173 kcalFrench vanilla ice cream: 173 kcalBBQ sauce: 172 kcalTurkey pot pie: 176 kcalChicken nuggets meal: 178 kcalChicken stir fry: 170 kcal
How many calories do I need? · How much protein do I need?
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