Drinks, sweets and extras
Chicken fried rice: calories and nutrition
Chicken fried rice: 164 calories per 100 g. A 84 g portion (100 ml) has 137 calories, 4.8 g of protein, 17 g of carbohydrates and 5.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 51%Fat 35%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 5.7 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 0.6 g | g |
| Sugars | 0.7 g | g |
| Fat | 6.3 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 380 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 84 g portion of chicken fried rice?
137 calories in 84 g. Per 100 g: 164 calories.
How much protein is in chicken fried rice?
5.7 g per 100 g, or 4.8 g in a 84 g portion.
How many carbs are in chicken fried rice?
21 g of carbohydrates per 100 g, including 0.6 g of fiber and 0.7 g of sugars.
Similar foods
Mac and cheese: 164 kcalCorned beef hash: 164 kcalMaraschino cherries: 165 kcalApple crisp: 161 kcalChocolate frozen dessert: 167 kcalNeapolitan ice cream: 161 kcalFrench fries: 168 kcalPulled pork in barbecue sauce: 168 kcal
How many calories do I need? · How much protein do I need?
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