Drinks, sweets and extras
Pulled pork in barbecue sauce: calories and nutrition
Pulled pork in barbecue sauce: 168 calories per 100 g. A 249 g portion (1 cup) has 418 calories, 33 g of protein, 47 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 45%Fat 24%
At a glance
- Protein makes up 31% of its calories (13 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 168 | |
| Protein | 13 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 1.2 g | g |
| Sugars | 15 g | g |
| Fat | 4.4 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 666 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 249 g portion of pulled pork in barbecue sauce?
418 calories in 249 g. Per 100 g: 168 calories.
How much protein is in pulled pork in barbecue sauce?
13 g per 100 g, or 33 g in a 249 g portion.
How many carbs are in pulled pork in barbecue sauce?
19 g of carbohydrates per 100 g, including 1.2 g of fiber and 15 g of sugars.
Similar foods
French fries: 168 kcalChocolate frozen dessert: 167 kcalLight ice cream: 169 kcalChicken stir fry: 170 kcalSpaghetti and meatballs: 170 kcalMaraschino cherries: 165 kcalMac and cheese: 164 kcalBBQ sauce: 172 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log pulled pork in barbecue sauce in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.