Drinks, sweets and extras
Light ice cream: calories and nutrition
Light ice cream: 169 calories per 100 g. A 337 g portion (12 fl oz cup) has 570 calories, 13 g of protein, 86 g of carbohydrates and 19 g of fat.
The numbers above are for: With cookie pieces.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 169 | |
| Protein | 4 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 0.1 g | g |
| Sugars | 21 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 75 mg | mg |
Every kind of light ice cream, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| With cookie pieces | 169 | 4 | 26 | 5.7 |
| With chocolate candies | 182 | 4 | 27 | 6.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 337 g portion of light ice cream?
570 calories in 337 g. Per 100 g: 169 calories.
How much protein is in light ice cream?
4 g per 100 g, or 13 g in a 337 g portion.
How many carbs are in light ice cream?
26 g of carbohydrates per 100 g, including 0.1 g of fiber and 21 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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