Drinks, sweets and extras
Corned beef hash: calories and nutrition
Corned beef hash: 164 calories per 100 g. A 236 g portion (1 cup) has 387 calories, 21 g of protein, 22 g of carbohydrates and 24 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 23%Fat 56%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 8.7 g | g |
| Carbohydrates | 9.3 g | g |
| Fiber | 1.1 g | g |
| Sugars | 0.3 g | g |
| Fat | 10 g | g |
| Saturated fat | 4.3 g | g |
| Sodium | 412 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 236 g portion of corned beef hash?
387 calories in 236 g. Per 100 g: 164 calories.
How much protein is in corned beef hash?
8.7 g per 100 g, or 21 g in a 236 g portion.
How many carbs are in corned beef hash?
9.3 g of carbohydrates per 100 g, including 1.1 g of fiber and 0.3 g of sugars.
Similar foods
Mac and cheese: 164 kcalChicken fried rice: 164 kcalMaraschino cherries: 165 kcalApple crisp: 161 kcalChocolate frozen dessert: 167 kcalNeapolitan ice cream: 161 kcalFrench fries: 168 kcalPulled pork in barbecue sauce: 168 kcal
How many calories do I need? · How much protein do I need?
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