Meat and fish
Milkfish: calories and nutrition
Milkfish: 148 calories per 100 g. A 125 g portion (125 g) has 185 calories, 26 g of protein, 0 g of carbohydrates and 8.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 55% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 148 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.7 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 72 mg | mg |
Every kind of milkfish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 148 | 21 | 0 | 6.7 |
| Baked | 190 | 26 | 0 | 8.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of milkfish?
185 calories in 125 g. Per 100 g: 148 calories.
How much protein is in milkfish?
21 g per 100 g, or 26 g in a 125 g portion.
How many carbs are in milkfish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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