Meat and fish
Stewing chicken: calories and nutrition
Stewing chicken: 148 calories per 100 g. A 284 g portion (1/2 bird) has 420 calories, 60 g of protein, 0 g of carbohydrates and 18 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 58% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 148 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.3 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 79 mg | mg |
Every kind of stewing chicken, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 148 | 21 | 0 | 6.3 |
| Raw, with skin | 258 | 18 | 0 | 20 |
| Raw, dark meat | 157 | 20 | 0 | 8.1 |
| Raw, light meat | 137 | 23 | 0 | 4.2 |
| Raw, with giblets and neck | 251 | 18 | 0.2 | 20 |
| Stewed, skinless | 237 | 30 | 0 | 12 |
| Stewed, with skin | 285 | 27 | 0 | 19 |
| Stewed, dark meat | 258 | 28 | 0 | 15 |
| Stewed, light meat | 213 | 33 | 0 | 8 |
| Stewed, with giblets and neck | 214 | 25 | 0 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 284 g portion of stewing chicken?
420 calories in 284 g. Per 100 g: 148 calories.
How much protein is in stewing chicken?
21 g per 100 g, or 60 g in a 284 g portion.
How many carbs are in stewing chicken?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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