Meat and fish
Trout: calories and nutrition
Trout: 148 calories per 100 g. A 87 g portion (1 fillet) has 129 calories, 18 g of protein, 0 g of carbohydrates and 5.7 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 56% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 148 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.6 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 52 mg | mg |
Every kind of trout, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 148 | 21 | 0 | 6.6 |
| Raw, brook | 110 | 21 | 0 | 2.7 |
| Raw, rainbow, wild | 119 | 21 | 0 | 3.5 |
| Raw, rainbow, farmed | 141 | 20 | 0 | 6.2 |
| Baked | 190 | 27 | 0 | 8.5 |
| Baked, rainbow, wild | 150 | 23 | 0 | 5.8 |
| Baked, rainbow, farmed | 168 | 24 | 0 | 7.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 87 g portion of trout?
129 calories in 87 g. Per 100 g: 148 calories.
How much protein is in trout?
21 g per 100 g, or 18 g in a 87 g portion.
How many carbs are in trout?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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