Meat and fish
Pork shoulder: calories and nutrition
Pork shoulder: 148 calories per 100 g. A 28 g portion (1 oz) has 42 calories, 5.6 g of protein, 0 g of carbohydrates and 2 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 53% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 148 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.1 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 76 mg | mg |
Every kind of pork shoulder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 148 | 20 | 0 | 7.1 |
| Raw, with fat | 236 | 17 | 0 | 18 |
| Roasted, lean | 230 | 25 | 0 | 14 |
| Roasted, with fat | 292 | 23 | 0 | 21 |
| Roasted, cured blade roll | 287 | 17 | 0.4 | 24 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of pork shoulder?
42 calories in 28 g. Per 100 g: 148 calories.
How much protein is in pork shoulder?
20 g per 100 g, or 5.6 g in a 28 g portion.
How many carbs are in pork shoulder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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