Drinks, sweets and extras
White pepper: calories and nutrition
White pepper: 296 calories per 100 g. A 7.1 g portion (1 tbsp, ground) has 21 calories, 0.7 g of protein, 4.9 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 82%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 26 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 296 | |
| Protein | 10 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 26 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 5 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 7.1 g portion of white pepper?
21 calories in 7.1 g. Per 100 g: 296 calories.
How much protein is in white pepper?
10 g per 100 g, or 0.7 g in a 7.1 g portion.
How many carbs are in white pepper?
69 g of carbohydrates per 100 g, including 26 g of fiber and 0 g of sugars.
Similar foods
Tarragon: 296 kcalGeneral Tso chicken: 295 kcalSponge cake: 297 kcalCoconut cream pie: 298 kcalCoriander seed: 298 kcalSesame chicken: 293 kcalWasabi: 292 kcalSamosa: 301 kcal
How many calories do I need? · How much protein do I need?
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